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UNITED LEG PRESS

UNITED LEG PRESS

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FUNCTIONS: STRENGTHENS QUADRICEPS, HAMSTRINGS, CALVES, GLUTES AND ABDOMINAL. INSTRUCTIONS: SIT ON SEAT WITH LEGS BRACED AGAINST FOOT PAD. PUSH BODY AWAY FROM THE FOOTREST. HOLD AND SLOWLY RETURN TO THE START POSITION. DO NOT LOCK YOUR KNEES.


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